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sleep pattern

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Improving Sleep with Sound

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By Gay Teurman Nerofeedback

27 Feb: Improving Sleep with Sound

Everyone would like to get a full night’s sleep, but the fact is that many of us do not have…

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A Happy Patient

My upbringing was deeply painful, and I now understand how trauma is passed on intergenerationally and can get fixed in the brain’s neural patterns. That’s the reason talk therapy only took me so far, and sometimes made…

me feel worse...hashing and rehashing the trauma wasn't helping and "insight" did little for a system stuck in fight/flight/freeze mode. Neurofeedback has definitely improved my brain health...less mind chatter and agitation, and more creativity and motivation. I especially appreciated Dr. Teurman's warmth and empathy...I felt heard and accepted in her presence. In addition to the LENS neurofeedback, she emphasized better nutrition and turned me on to HeartMath training as a tool for dealing with my anxiety. If traditional talk therapy is leaving you feeling stuck, I highly recommend the Brain Health Clinic!

Sheryl