My upbringing was deeply painful, and I now understand how trauma is passed on intergenerationally and can get fixed in the brain's neural patterns. That's the reason talk therapy only took me so far, and sometimes made me feel worse...hashing and rehashing the trauma wasn't helping and "insight" did little for a system stuck in fight/flight/freeze mode. Neurofeedback has definitely improved my brain health...less mind chatter and agitation, and more creativity and motivation. I especially appreciated Dr. Teurman's warmth and empathy...I felt heard and accepted in her presence. In addition to the LENS neurofeedback, she emphasized better nutrition and turned me on to HeartMath training as a tool for dealing with my anxiety. If traditional talk therapy is leaving you feeling stuck, I highly recommend the Brain Health Clinic!
I highly recommend Dr Teurman and the Brain Health Clinic. She is professional, knowledgeable and personal, and I really enjoy my sessions with her. I feel more relaxed, focused and happy since I started working with Dr Teurman.
I've had some major issues with anxiety for about 9 months. I believe the combination of the neuro-feedback technology offered by Dr. Gay Teurman and the Heart Math technology and life-coaching offered by Petra Glenesk have helped me out tremendously. I feel much more like my old self again! Thank you so much for all your help and support. I really appreciate it!
At age 64 and 31 years with one company, I was being treated horribly by a new management team. I hung in until age 65 and retired. I was hurt and angry that led to depression. Today I am happier than I have been in many years and without medication. Dt. T is my hero.